KristyArnett

PokerNews Hostess/Writer

Small Improvements

January 23, 2013

Tags: Kristy arnett, Yoga, Goals, Resolutions.

Hey guys!

Just checking in. How are your New Year's Resolutions going? Do I need to kick your ass?

As you guys saw from my last blog update, my main resolution is to complete 30-Day Challenges every month (among other goals). This month was to do Yoga everyday. So far, so good Smile

When I started doing Yoga a couple of months ago, I felt defeated at first. I thought the poses that really inspired me were going to be impossible. Like this:

This girl is someone who I came to know while doing the Under Armour Women contest. Her name is Kacey, she won the competition, and it's obvious to see why. (She's @kaceyac on Instagram)

One of the biggest reasons why people fail at meeting their goals is because it's hard to see the end. You have to celebrate your small success along the way to keep you motivated. See every improvement as yourself getting closer to achieving the ultimate payoff.

I decided to take a few pictures to see if I've made any progress in my flexibility. At first, I was disappointed because of course, I wanted to see a GIANT step. But, as I said, I have to be proud of the subtle improvements I've made. I am closer to this particular goal than I was a month ago, right?

Well, you have to start somewhere! Here's a new one too:

Which I want to eventually look like this:

I'm going to end with the following picture, because this pose is the one that really got me into yoga. It requires an incredible amount of flexibility and STRENGTH! (Currently, I can't even begin to try this one or get off the ground)

Now GOOOOOO!!!

2013 Goals and Resolutions

January 05, 2013 3 comments

Tags: Fitness, Health, Writing, Fitness america, Competition, Goals, New year's resolution, Las vegas, New years, Kristy arnett, Novel, Nanowrimo.

Happy New Year! I'm ready to make 2013 my B****! How about you? Smile

Now that the hangover from NYE celebrations has subsided, I'm as ready as ever to accomplish some big goals. My main New Year's Resolution is to do a 30-Day Challenge every single month of 2013. The concept is incredibly simple, but I think the results can be life changing.

For January, I'm doing Yoga everyday. Each month I'll pick something new that either I've always wanted to try or that will help achieve some of my bigger goals. Some of my smaller goals include:

--finishing National Novel Writing Month (write 50,000 words in November). I've wanted to do this for the past 6 years and have never been able to get myself to commit
-- be a pescetarian for a month
-- call a friend or relative everyday for a month
-- 10-day juice fast
-- play poker for a minimum of 40 hours a month
-- Study writing
-- Study nutrition
-- Run a marathon/complete a half ironman
-- Become more confident/assertive

A few months ago, I tweeted the following video that begs the question, "If money were no object, how would you really enjoy spending your life?" Do you know?

I'm still in the process of really figuring that out, but I do know a few things. I know that I love to write, I love living a healthy lifestyle, and that making others laugh or feel inspired is incredibly rewarding. So, with that, here are my big goals for 2013:

Write a book
Compete in Fitness America (November)
Win Pro Card (Fitness Competition) <-- First competition date marked is an NPC event on April 13.

In addition to these goals, I also want to make sure my close relationships remain my top priority. Ambition is great, but not if it's blinding. You don't want to reach the top of mountain with no around. Well, at least I don't. I want lots of people there, slapping my ass saying, "Great climb, champ!" Make sense? Smile

I'm going to keep track of my goals and progress very closely via my blog, some on twitter, but lots on instagram (so don't follow me if you don't like food pics). I want to do this so I keep myself accountable because I have given up so many times. These are going to be my two mottos this year:

Get after what you want! It may seem impossible, but you'll never know unless you actually try. And if you don't try then you'll regret it. And then you die. So ya, GET YOUR ASS MOVING!

And listen, you're going to meet obstacles. Some of the obstacles might even be your so called friends. People love to hate or bring down others because they'll see something in you that they wish they could do. Don't stop!!! Arnold didn't!!

<3Kris

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