I have to admit that I've scoffed a few times at the idea of doing yoga, but I've recently decided to give it a try for a few reasons:
1) some poses look cool as balls
This broad is amazing! She's @laurasykora on instagram
2) my body is starting to feel old as fug
3) I need to become more flexible to reach my next fitness goal of competing in Fitness America.
This is an example of a Fitness America routine. For the record, I'm SOOO far from this goal it's ridiculous, but I'm determined.
I've been stretching everyday for the past couple of weeks, and it feels sooooo good. Here's where I'm at right now:
Especially for you poker players out there, I can't tell you how much stretching will help your body. For me, it also calms my mind. You don't have to do yoga per say, but just do a few stretches in the morning and at night. Try it! What's the worst the could happen? Let me know how it goes